USDA Nutrient Database 100 gram serving Use of and/or registration on any portion of this site constitutes acceptance of our Use ground elk in chili or stew, try shredding and slow-cooking it to add to sandwiches, or fire up the grill and serve a savory elk steak. One serving of ground elk supplies 36 percent of the daily recommended intake of iron for men and 16 percent for women, while ground beef supplies 29 percent for men and 13 percent for women. Grande Natural Meats sells only pure How does the elk vs. beef taste compare? (8) According to a study out of the Rush Institute for Healthy Aging, Centers for Disease Control and Prevention in Atlanta, niacin may also be protective against Alzheimer’s disease and age-related cognitive decline. (updated 5/25/18). Elk Sausage. Elk meat nutrition boasts a long list of important nutrients and potential health benefits, but there are some precautions that you should take when adding it into your diet. It’s low in carbohydrates and fat but high in protein, zinc, vitamin B12, niacin and vitamin B6. Sign Up. 16 %5 g ... Elk summer sausage cheddar & jalapeño. Hunters use the meat for steaks, sausage and ground meat patties. Elk meat may not make a regular appearance in your family’s weekly dinner rotation, but maybe it should. This is an assertive sausage and is best roasted or grilled. READY IN: 30mins. It’s also much higher in protein as well as important minerals like iron, making it an excellent choice to use in place of beef if you’re looking to switch it up from time to time. However, ground elk is lower in cholesterol than ground turkey, with 66 mg of fat per serving, compared with 90 mg per serving for ground turkey. 4 to 6 pounds elk meat, well-trimmed (or other venison) 2 to 3 pounds pork fat, well-trimmed (2-1 ratio meat to fat) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. (9) Meanwhile, other studies suggest that low levels of vitamin B6 could be associated with depression, and supplementation may aid in improving mental health. (2) Another study out of the Netherlands showed that eating a high-protein breakfast reduced levels of ghrelin, the hormone responsible for stimulating hunger, to a greater extent than a high-carb breakfast. Top 6 Benefits and More, MCT Oil Health Benefits, Dosage Recommendations and Recipes, 0.9 milligram panthothenic acid (9 percent DV). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Gram for gram, ground elk meat contains about half the calories of ground beef and significantly less fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Although rarely seen at the meat market, ground elk is an alternative for ground beef or turkey in recipes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! 0.000g. Turkey is lower in riboflavin and B-12 than elk, but similar in other B vitamins 1. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Because high cholesterol foods can lead to heart disease, you should limit your intake to 300 mg or less per day. Your body needs protein to build and repair tissues, produce enzymes and hormones, and form the foundation of your muscles, skin and bones. There are many cuts of elk meat available depending on your preference. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Game meat, elk, raw, NUTRITIONAL TARGET MAP™
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